Honey Benefits

Although it is not a rich source of nutrients, some people regard honey as a health food. There is little or no evidence for many common claims about honey, but research supports some of the following:

Anti-inflammatory effects

Honey contains antioxidants, which can protect the body from inflammation. Inflammation can lead to a variety of health issues, including heart disease, cancer, and autoimmune disorders. One study showed that antioxidants in buckwheat honey were detectable in blood plasma, showing that eating honey could enhance antioxidant activity in the body.